Thursday 150917

Skill: 

EMOM x 8

1 Power Snatch + 1 OH Squat + 1 Squat Snatch @ 65% 1RM Snatch 

Met Con:

EMOM x 20 

Min 1: 5 Stone to Shoulders, 115/95 lbs.

Min 2: 10 Ring Dips 

Min 3: 15 GHD Sit Ups 

Min 4: 15 Wall Balls, 20/14 lbs.

Min 5: Rest 

2015-09-16 23.26.24

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