Thursday 150924

Skill:

15 min. of handstand work

(Tripod, headstand hold, handstand hold, walk, etc...get upside down)

Met Con:

For time-

500m Row

3 Rounds-

6 C&J, 145/105 lbs.

12 Box Jumps, 24/20"

500m Row

3 Rounds-

6 OH Squats, 145/105 lbs.

12 GHD Sit Ups

500m Row

2015-09-23 23.11.03

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