Thursday 151001 Strength: Front squat 5 x 3, across Met Con: 3 Rounds, score is total reps Min 1: Snatch, 120/85 lbs. Min 2: HR Push Ups Min 3: Back Rack Lunge, 120/85 lbs. Min 4: Pull Ups Min 5: Rest Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ