Thursday 151015

Skill:

For time-

50 C2B Pull Ups

(10 min cap)

Met Con:

EMOM 16

Odd- 5 Deadlift, 295/225 lbs.

Even- 20 (comp)/ 15 (RX)/ 10 (scale) Wall Balls, 20/14 lbs.

2015-10-14 14.42.10

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