Thursday 151022

Gymnastic Skill:

EMOM x 9

Min 1-3: 3 Deficit HSPUS 8/4"

Min 4-6: 5 Deficit HSPUs 4/2"

Min 7-9: 7 HSPUs

Met Con:

AMRAP 5

20 Power Cleans 105/75#

200m Row

Rest 3 min

AMRAP 5

20 Front Squats 105/75#

20 Box Jumps 24/20"

Rest 3 min

AMRAP 5

20 Push Press 105/75#

200m Row