
Thursday 151022
Gymnastic Skill:
EMOM x 9
Min 1-3: 3 Deficit HSPUS 8/4"
Min 4-6: 5 Deficit HSPUs 4/2"
Min 7-9: 7 HSPUs
Met Con:
AMRAP 5
20 Power Cleans 105/75#
200m Row
Rest 3 min
AMRAP 5
20 Front Squats 105/75#
20 Box Jumps 24/20"
Rest 3 min
AMRAP 5
20 Push Press 105/75#
200m Row
