Thursday 151029 Strength: Push Press 5 x 3 Skill: Box Jumps 3 x 20 Met Con: 5 Rounds 15 Wall Balls 20/14# 15 C2B Pullups 15 Deadlifts 135/95# Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ