Thursday 151105

Skill:

5 Rounds-

1 Squat Clean + 1 Squat Clean w/pause above knees + 1 Squat Clean w/ pause at power position

Met Con:

3 Rounds-

AMRAP 3

5 Snatches, 105/75 lbs.

5 Bar Facing Burpees

Rest 2 minutes between rounds

2015-11-05 09.28.52

Leave a Reply

Your email address will not be published. Required fields are marked *