Thursday 151119


Goat Training 

Gymnastics Benchmark:

10 minutes to establish max distance handstand walk, max handstand hold, or max plank hold

Met Con:

For time-

1000m Row

25 Thrusters,  75/55 lbs.

750m Row

20 Thrusters,  75/55 lbs.

500m Row

15 Thrusters,  75/55 lbs.

2015-11-18 23.51.06

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