Thursday 151203

Oly Tech:

Snatch Grip Push Jerk

EMOM x 4 (climbing)

Snatch Ballance

EMOM x 4 (climbing)

Snatch Balance

Met Con:

For Time

2 Rounds

3 Snatch 115/75#

15 Wall Balls 20/14#

2 Rounds

3 Snatch 135/95#

15 Wall Balls 20/14#

2 Rounds

3 Snatch 155/105#

15 Wall Balls 20/14#

2 Rounds

3 Snatch 175/115#

Wall Balls 20/14#

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