Thursday 151224

"12 Days of Christmas"

Proceed through the workout as you would sing the song.
1- Rope Climb
2- Squat Snatch, 135/95 lbs.
3- Box Jumps, 24/20"
4- S2OH, 135/95 lbs.
5- Pistols
6- Ring Dips
7- Burpees
8- Ab Mat Sit Ups
9- Wall Balls, 20/14 lbs.
10- C2B Pull Ups
11- HSPUs
12- Front Squats, 135/95 lbs.

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