Thursday 151231

Oly:

EMOM x 10

3 Position Pause Squat Clean

Pos 1: 2" off the floor

Pos 2: Above the Knee

Pos 3: Pockets

Met Con:

EMOM x 16

Even: 4 Turkish Getups 53/35#

Odd: 8 TTB (RX) 12 TTB (COMP)

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