Thursday 160107

Skill:

15 min. of handstand practice

Met Con:

For time-

100 ft. KB Farmer Carry, 70/53 lbs.

10 Pistols

200 ft. KB Farmer Carry, 70/53 lbs.

20 Step Up & Overs, 20"

300 ft. KB Farmer Carry, 70/53 lbs.

30 Ball Slams, 20 lbs.

300 ft. KB Farmer Carry, 70/53 lbs.

20 Step Up & Overs, 20"

200 ft. KB Farmer Carry, 70/53 lbs.

10 Pistols

100 ft. KB Farmer Carry, 70/53 lbs.

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