Thursday 160114

Skill:

EMOM x 7

10 T2B

Met Con:

AMRAP 20

750m Row

100' Shuttle Run

5 Cleans, 155/105 lbs.

200' Shuttle Run

5 Cleans, 155/105 lbs.

300' Shuttle Run

5 Cleans, 155/105 lbs.

...continue pattern until time is up...

2016-01-14 20.54.03

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