Thursday 160211

Gymnastics Skill:

EMOM x 10

Odd: 10 HSPUs

Even: 10 C2B Pull Ups

Met Con:

EMOM x 10

Odd: 50 DUs/ 50 SUs

Even: 20/16kcal Row

2016-02-09 22.18.06

Leave a Reply

Your email address will not be published. Required fields are marked *