Thursday 160303

Strength:

Back squat

5 x 3, across

Met Con:

5 RFT-

10 Stone to Shoulders, 95/65 lbs.

15 HSPUS

15 Burpees

20 Box Jumps,  24/20"

(25 min. cap)

2016-03-02 20.18.00

Leave a Reply

Your email address will not be published. Required fields are marked *