Thursday 160310

Skill:

EMOM x 9

Min 1: 30 sec. Wall Handstand Hold

Min 2: 30 sec. Superman Hold

Min 3: 30 sec. Hanging L-hold

Met Con:

For time-

21-15-9

KB Swings, 53/35 lbs.

Burpees

21-15-9

KB Snatch, 53/35 lbs.

Wall Balls, 20/14 lbs.

VZM.IMG_20160309_183209

Leave a Reply

Your email address will not be published. Required fields are marked *