Thursday 160317

Happy St. Patrick's Day!

Strength:

6 min to find 1RM Thruster

*bar starts on the floor and must be power (not squat) cleaned

Skill:

3 RFT-

75 DUs/150 SUs

30 sec. Rest 

(10 min. cap)

Met Con:

3 RFT-

1000m Row

Rest equal time

2016-03-16 11.56.54

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