Thursday 160407

Skill:

6 Rounds-

Shoot Thru Drills

Met Con:

EMOM x 16

Min 1: GHD Sit Ups (Comp-16, Rx- 12)

Min 2: 6 Shuttle Runs

Min 3: Burpees (Comp- 16, Rx-12)

Min 4: Rest

2016-04-06 19.39.08

Leave a Reply

Your email address will not be published. Required fields are marked *