Thursday 160414

ATTENTION: We are hosting a class today from 4-5pm for D'Youville Strength & Conditioning students. Because of this, if you plan on attending 4:30 class, there will be a slight variation in the workout. Be prepared to go outside!


6 min to find

1RM Thruster

Met Con:


Squat Snatch 165/115#

Box Jumps 40/30"


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