Thursday 160505

Skill:

6 Rounds-

Shoot Thru Drills

(on coach's call)

Met Con:

"Tabata"- 8 Rounds, 20 sec work/ 10 sec rest

Tabata Snatch, 95/65 lbs.

Tabata HR Push Ups

Tabata SDHP, 95/65 lbs.

Tabata DUs

 

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