Thursday 160519

Oly:

C & J

5 x 3, climbing

-MUST be touch and go!

Met Con:

Every 5 minutes for 15 minutes complete,

400m Run

4 Rope Climbs

20 Alternating KB Snatches, 53/35 lbs.

-if you cannot maintain 5 minutes per round, start the next round after 5 minutes anyways

2016-05-18 22.35.59

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