Thursday 160707

Strength:

Back Squat

3 x10, across @ 75% 1RM

Skill:

EMOM x 6

10 Burpees to a target, 8/7.5 ft.

Met Con:

10-8-6-4-2

Snatch, 155/105 lbs.

* 35 ft. Handstand Walk after each round

(12 min. cap)

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