Thursday 160728

Oly:

EMOM  × 6

High hang squat snatch, across

EMOM × 6

Hang Squat Snatch, across 

Met Con:

2 RFT-

Row 750m 

50 DUS

16 Weighted Pistols, 35/26 lbs.

50 DUs 

12 Weighted Pistols, 35/26 lbs.

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