Thursday 160901

Strength:

Back Squat 

3 × 5, across

Met Con-

For time-

50 ft. Sled Push, empty

12 Alternating KB Snatch, 53/35 lbs.

12 T2B

100 ft. Sled Push, empty

18 Alternating KB Snatch, 53/35 lbs.

18 T2B

150 ft. Sled Push, empty

24 Alternating KB Snatch, 53/35 lbs.

24 T2B

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