Thursday 160915

Oly:

0:00-2:00

5 Squat Cleans @ 65%

2:00-4:00

4 Squat Cleans @ 75%

4:00-6:00

3 Squat Cleans @ 85%

6:00-8:00

2 Squat Cleans @ 90%

8:00-10:00

1 Squat Cleans @ 95%

Met Con:

5 RFT-

5 C&J, 185/135 lbs.

15 Box Jumps, 24/20"

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