Thursday 160922


4 Rounds, resting as needed between sets-

5 Strict C2B Pull ups with slow eccentric (scale with a band, chin over bar, or seated pull ups)

5 Strict HSPU with slow eccentric

then, 100 Band Pull Aparts

Met Con:

For time-

800m Run

50 Thrusters, 65/45 lbs.

800m Run

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