Thursday 160929

Strength:

Back Squat

3 x 2, across

Met Con:

For time-

48 KB Swings, 70/53 lbs.

48 Ring Dips

36 KB SDHP, 70/53 lbs.

36 Goblet Squats, 70/53 lbs.

24 Cleans, 155/105 lbs.

24 S2OH, 155/105 lbs.

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