Thursday 161020

Skill:

3 Rounds-

15-20 HSPUs (unbroken)

* Rest as needed between sets

Then,

4 Rounds-

6-8 Tripod Leg Lifts

* Rest 50 sec. between lifts

Met Con:

For time-

15 Snatches, 135/95 lbs.

15 T2B

10 Snatches, 155/105 lbs.

15 T2B

5 Snatches, 175/115 lbs.

15 T2B

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