Thursday 161103

HAPPY 2 YEAR ANNIVERSARY, HSCF !!!

Oly:

4 Rounds-

2 Strict Press + 3 Push Press + 4 Push Jerk

(ascending)

Met Con:

3 Rounds-

AMRAP 3

5 Snatches, 135/95 lbs.

5 Box Jumps, 30/24"

-Rest 2 min. between rounds

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