Thursday 161110

Strength:

Back Squat

5 x 5 @ 80% 1RM

Met Con:

AMRAP 15

21 Stone to Shoulder, 95/65 lbs.

21 C2B Pull Ups

15 Stone to Shoulder, 115/95 lbs.

15 C2B Pull Ups

9 Stone to Shoulder, 145/115 lbs.

9 C2B Pull Ups

Max Stone to Shoulder, 175/145 lbs.

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