Thursday 161117

Skill:

5 Rounds (not for time)-

5 Tripod Leg Lifts

OR

Advanced (must be able to do 5 Tripod Leg Lifts AND a free standing hand stand)-

Accumulate 15 Tripod kickups to handstand

Met Con:

For time-

500m Row 

10 Ring MUS

500m Row

20 C2B Pull Ups 

500m Row 

30 Pull Ups

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