Thursday 161222

Strength:

Front Squat 

7 x 2 @ 90% 1RM

Met Con:

AMRAP 5

Buy-in 25 Burpees

6 Hang Cleans, 135/95 lbs.

12 Wall Balls, 20/14 lbs.

3 min. Rest

AMRAP 5

Buy-in 25 Burpees

6 Hang Cleans, 95/65 lbs.

12 Wall Balls, 20/14 lbs.

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