Thursday 161229

Oly: 

High Hang Power Clean 

5 x 3 @60-65% 1RM Clean 

Hang Power Clean 

3 x 3 @ Same Weight 
Met Con: 

"Lurong Pre-Challenge WOD"

For Time 

15-12-9-6-3

KB Swings L3: 70/53# L2: 53/35# L1: 35/26#

Power Cleans L3: 135/95# L2: 95/65# L1: 45/35#

Box Jump Overs L3: 30/24” L2: 24/20” L1: 16/12”

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