Thursday 170112

Skill:

Box Ring Rows

3 x 8, rest 40 sec. between sets

Bar MUs/ C2B Pull Ups 

5 x 2-6, rest 40 sec. between sets

Met Con:

3 RFT-

15 Box Jumps, 24/20"

20/15 kcal Row 

15 Box Jumps, 24/20"

25 Ab Mat Sit Ups 

*16 min. cap

*You must jump up for box jumps. No step ups. Scale to a lower height if needed.

Leave a Reply

Your email address will not be published. Required fields are marked *