Thursday 170126

20 Rep Benchmark:

Back Squats

Met Con:

2 RFT-

30 Pull Ups

10 Burpee Box Jumps, 20"

15 C2B Pull Ups

10 Burpee Box Jumps, 20"

10 Bar MUs

10 Burpee Box Jumps, 20"

*20 min. cap

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