Thursday 170202

Oly:

Back squat

3 x 3 @ 85% 1RM

3 X 2 @ 90-95% 1RM

Met Con:

6 RFT-

2 Rope Climbs

12 Med Ball Sit Ups, 20/14 lbs.

16 Alternating KB Snatch, 35/26 lbs.

*18 min. cap

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