Thursday 170209

Gymnastic Skill:

EMOM x 8

Odd: 4 Candlestick Rolls to Pistol

Even: 10/6 Strict Ring Dips

Met Con:

For time-

800m Row

12 Burpees

12 Back Squats, 135/95 lbs.

600m Row

24 Burpees

24 Back Squats, 135/95 lbs.

400m Row

36 Burpees

36 Back Squats, 135/95 lbs.

200m Row

*26 min. cap


 

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