Thursday 170223

Oly Tech:

5 Complexes

3 Snatch Shrugs +

3 Power Snatches @60% 1RM

- each rep starts from the floor and athlete needs to hold the barbell throughout the complex

Met Con:

12 min to Complete

3 Rounds

10 One Arm OH Lunges (right arm) 50/35#

10 One Arm OH Lunges (left arm) 50/35#

20 Abmat Sit-ups

- at 12 min:

3 Rounds

10 DB Thrusters 50/35#

20 Box Jumps 24/20”

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