Thursday 170302

Strength:

Front Squat

7 x 3, ~85% 1RM

Met Con:

"Fight Gone Bad"

3 Rounds for total reps-

1 min. Wall Balls, 20/14 lbs.

1 min. SDHP, 75/55 lbs.

1 min. Box Jumps, 20"

1 min. Push Press, 75/55 lbs.

1 min. kcal Row

1 min. Rest

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