Thursday 170316

Strength:

Back Squat 

3 × 7, across 

- @ 70% 1RM 

Met Con:

For time-

12 Hang Squat Cleans, 135/95 lbs.

21 kcal Assault Bike 

12 Hang Squat Cleans, 135/95 lbs.

15 kcal Assault Bike

12 Hang Squat Cleans

9 kcal Assault Bike

Leave a Reply

Your email address will not be published. Required fields are marked *