Thursday 170323 Skill: 10 min. DU practice [Goals: 2 x 100 unbroken, 3 x 50 unbroken, 4 x 20 unbroken, etc...] Met Con: For time- 5-10-15-20-25 Hang Power Cleans, 95/65 lbs. *after each set: - 10 HSPUs - 10 kcal Assalt Bike Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ