Thursday 170323

Skill:

10 min. DU practice

[Goals: 2 x 100 unbroken, 3 x 50 unbroken,  4 x 20 unbroken, etc...]

Met Con:

For time-

5-10-15-20-25 

Hang Power Cleans, 95/65 lbs.

*after each set:

- 10 HSPUs

- 10 kcal Assalt Bike

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