Thursday 170406

Strength:

Back Squat 

5 × 5, across

-@ 80% 1RM 

Met Con:

For time-

40 DUs

20 Front Squats, 95/65 lbs.

40 DUs

20 kCal Assault Bike

40 DUS

20 Front Squats, 95/65 lbs.

40 DUs

IMG_20170405_165533

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