Thursday 170413

Strength:

Front Squat

5 x 5, across

- @ 80% 1RM

Met Con:

For time-

10 Squat Cleans, 165/110 lbs.

8 Squat Cleans, 180/120 lbs.

6 Squat Cleans, 195/130 lbs.

4 Squat Cleans, 205/140 lbs.

2 Squat Cleans, 215/155 lbs.

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