Thursday 170420

Oly Tech:

EMOM × 8

2 3-Position Pause Squat Cleans

- across, @ 65% 1RM

Skill:

2 Rounds (ea. side)-

150 ft. 1-arm KB Farmer Carry

* every 25 ft. stop and do 5 1-arm Russian swings

Met Con:

3 RFT-

4 Cleans, 205/155 lbs.

12 Box Jumps, 24/20"

*10 min. cap

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