Thursday 170504

Strength:

Back Squat

5 x 5, across

-@ 83% 1RM

Met Con:

EMOM x 16

Min. 1: 15/12 kcal Assault Bike

Min. 2: 6 Turkish Get Ups, 53/35 lbs.

Min. 3: 50 DUs

Min. 4: 16 T2B

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