Thursday 170518

Oly:

High Hang Squat Snatch

3 x 2, @ 65% 1RM

Hang Squat Snatch

4 x 1, @ 65% 1RM

Met Con:

For time-

21-15-9

KB Swings, 70/53 lbs.

GHD Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *