Thursday 170615

Oly Tech:

Snatch Balance

5 x 2 @ 60% 1RM

Then every 30 sec. for 6 min.-

1 High Hang Squat Snatch @ same weight

Met Con:

AMRAP 8

Buy In: 50 OTB Burpees

With remaining time, max rounds-

25 Box Jumps, 24/20"

25 Hang Cleans, 95/65 lbs.

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