Thursday 170622

Oly:

8 Rounds

3 Position Pause Squat Clean @ 60% 1RM

Met Con:

For Time

2 Rounds

24 KB Hang Clean and Jerk 53/35# ( 12 each arm)

24 GHD Sit-ups

2 Rounds

24 KB SDHPs 53/35#

24 HSPUs

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