Thursday 170629

Strength:

Push press

5 x 3, across

- @ 80-85% 1RM

Met Con:

EMOM x 16

Min 1: Max kcal Row

Min 2: Max Stone to Shoulder,  115/65 lbs.

Min 3: Max DUs

Min 4: Rest

Leave a Reply

Your email address will not be published. Required fields are marked *