Thursday 170803 Strength: Push Press 4 x 7 @ 75% 1RM Met Con: For time- 100 DUs 50 Wall Balls, 20/14 lbs. 25 MUs 50 Wall Balls, 20/14 lbs. 100 DUs Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ